Stress Management

Stress Management

Don't let an alligator catch you unawares! Explore the harmful long-term effects of stress on your mental and physical health.  Take a look at sug

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Course contents


textmedia Course Overview & Learning Objectives COM_TJLMS_LESSON_STATUS_
textmedia S02 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Where Are You Now? COM_TJLMS_LESSON_STATUS_
textmedia Defining and Identifying Stress COM_TJLMS_LESSON_STATUS_
quiz SM0201 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia Ways to Look at Your Stress COM_TJLMS_LESSON_STATUS_
quiz SM0202 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S03 Introduction COM_TJLMS_LESSON_STATUS_
textmedia What is Stress About? COM_TJLMS_LESSON_STATUS_
quiz SM0301 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S04 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Taking Care of Your Body and Your Mind COM_TJLMS_LESSON_STATUS_
textmedia Case Study COM_TJLMS_LESSON_STATUS_
quiz SM0401 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia The "Less Stress" Lessons COM_TJLMS_LESSON_STATUS_
quiz SM0402 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S05 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Changing Ourselves COM_TJLMS_LESSON_STATUS_
quiz SM0501 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia The Triple A Approach COM_TJLMS_LESSON_STATUS_
quiz SM0502 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S06 Introduction COM_TJLMS_LESSON_STATUS_
textmedia The Stress Tax COM_TJLMS_LESSON_STATUS_
textmedia Stress Inventory COM_TJLMS_LESSON_STATUS_
textmedia Stress Logging COM_TJLMS_LESSON_STATUS_
quiz SM0601 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S07 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Time Management Tips COM_TJLMS_LESSON_STATUS_
textmedia S08 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Budgeting Basics COM_TJLMS_LESSON_STATUS_
quiz SM0801 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia The Everyday Stuff COM_TJLMS_LESSON_STATUS_
quiz SM0802 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S09 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Drainers and Fillers COM_TJLMS_LESSON_STATUS_
quiz Final Test - Stress Management COM_TJLMS_LESSON_STATUS_
textmedia How does this Online Course Work? COM_TJLMS_LESSON_STATUS_

About us

Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.

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Our mission

'Empowering others to help themselves through training, education & motivation.'