Don't let an alligator catch you unawares! Explore the harmful long-term effects of stress on your mental and physical health. Take a look at sug
...moreCourse contents
How does this Online Course Work?
Course Overview & Learning Objectives
S02 Introduction
Where Are You Now?
Defining and Identifying Stress
SM0201 - Test your Knowledge
Ways to Look at Your Stress
SM0202 - Test your Knowledge
S03 Introduction
What is Stress About?
SM0301 - Test your Knowledge
S04 Introduction
Taking Care of Your Body and Your Mind
Case Study
SM0401 - Test your Knowledge
The "Less Stress" Lessons
SM0402 - Test your Knowledge
S05 Introduction
Changing Ourselves
SM0501 - Test your Knowledge
The Triple A Approach
SM0502 - Test your Knowledge
S06 Introduction
The Stress Tax
Stress Inventory
Stress Logging
SM0601 - Test your Knowledge
S07 Introduction
Time Management Tips
S08 Introduction
Budgeting Basics
SM0801 - Test your Knowledge
The Everyday Stuff
SM0802 - Test your Knowledge
S09 Introduction
Drainers and Fillers
Quotes and Recommended Reading List
Final Test - Stress Management
Course Information
Creator
Palomino Training Solutions
Type
Paid
Published Date
16-02-2018 11:15:05
Certificate Term
Pass All Lessons
Taught By
Palomino Training Solutions
About us
Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.
Site links
Our mission
'Empowering others to help themselves through training, education & motivation.'