Stress Management

Stress Management

Don't let an alligator catch you unawares! Explore the harmful long-term effects of stress on your mental and physical health.  Take a look at sug

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Course contents

textmedia How does this Online Course Work? Not Viewed
textmedia Course Overview & Learning Objectives Not Viewed
textmedia S02 Introduction Not Viewed
textmedia Where Are You Now? Not Viewed
textmedia Defining and Identifying Stress Not Viewed
quiz SM0201 - Test your Knowledge Not Viewed
textmedia Ways to Look at Your Stress Not Viewed
quiz SM0202 - Test your Knowledge Not Viewed
textmedia S03 Introduction Not Viewed
textmedia What is Stress About? Not Viewed
quiz SM0301 - Test your Knowledge Not Viewed
textmedia S04 Introduction Not Viewed
textmedia Taking Care of Your Body and Your Mind Not Viewed
textmedia Case Study Not Viewed
quiz SM0401 - Test your Knowledge Not Viewed
textmedia The "Less Stress" Lessons Not Viewed
quiz SM0402 - Test your Knowledge Not Viewed
textmedia S05 Introduction Not Viewed
textmedia Changing Ourselves Not Viewed
quiz SM0501 - Test your Knowledge Not Viewed
textmedia The Triple A Approach Not Viewed
quiz SM0502 - Test your Knowledge Not Viewed
textmedia S06 Introduction Not Viewed
textmedia The Stress Tax Not Viewed
textmedia Stress Inventory Not Viewed
textmedia Stress Logging Not Viewed
quiz SM0601 - Test your Knowledge Not Viewed
textmedia S07 Introduction Not Viewed
textmedia Time Management Tips Not Viewed
textmedia S08 Introduction Not Viewed
textmedia Budgeting Basics Not Viewed
quiz SM0801 - Test your Knowledge Not Viewed
textmedia The Everyday Stuff Not Viewed
quiz SM0802 - Test your Knowledge Not Viewed
textmedia S09 Introduction Not Viewed
textmedia Drainers and Fillers Not Viewed
quiz Final Test - Stress Management Not Viewed

About us

Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.

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Our mission

'Empowering others to help themselves through training, education & motivation.'