Anger Management

Anger Management

Anger is a universal experience. Tigers get angry, bees get angry, and so do humans. You do not have to be a psychologist to know that managing anger


Course contents

textmedia How does this Online Course Work?
textmedia Course Overview & Learning Objectives
textmedia S02 Introduction
textmedia About Anger
textmedia The Five Dimensions of Anger
textmedia An Anger Story
quiz S0201 - Test your Knowledge
textmedia S03 Introduction
textmedia The Costs of Anger
textmedia What Are Your Anger Pay-Offs?
quiz S0301 - Test your Knowledge
textmedia S04 Introduction
textmedia What is the Process?
textmedia Understanding Trigger Thoughts
textmedia Using an Anger Log
quiz S0401 - Test your Knowledge
textmedia S05 Introduction
textmedia Is Anger the Best Response?
textmedia Distorted Thinking
textmedia Magnifying
textmedia Destructive Labelling
textmedia Imperative Thinking
textmedia Mind Reading
quiz S0501 - Test your Knowledge
textmedia S06 Introduction
textmedia Behaviour Types
textmedia Aggressive and Manipulative Behaviour
textmedia Passive and Assertive Behaviour
quiz S0601 - Test your Knowledge
textmedia S07 Introduction
textmedia Coping Strategies
textmedia Sanctuary
textmedia Taking Care of Yourself
textmedia Relaxation Techniques
quiz S0701 - Test your Knowledge
textmedia S08 Introduction
textmedia Asking Good Questions
textmedia Types of Questions
textmedia Active Listening Skills
textmedia Tips for Becoming a Better Listener
textmedia The Assertive Formula
quiz S0801- Test your Knowledge
quiz Final Test - Anger Management

About us

Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.


Our mission

'Empowering others to help themselves through training, education & motivation.'