Anger Management

Anger Management

Anger is a universal experience. Tigers get angry, bees get angry, and so do humans. You do not have to be a psychologist to know that managing anger

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Course contents

textmedia How does this Online Course Work? Not Viewed
textmedia Course Overview & Learning Objectives Not Viewed
textmedia S02 Introduction Not Viewed
textmedia About Anger Not Viewed
textmedia The Five Dimensions of Anger Not Viewed
textmedia An Anger Story Not Viewed
quiz S0201 - Test your Knowledge Not Viewed
textmedia S03 Introduction Not Viewed
textmedia The Costs of Anger Not Viewed
textmedia What Are Your Anger Pay-Offs? Not Viewed
quiz S0301 - Test your Knowledge Not Viewed
textmedia S04 Introduction Not Viewed
textmedia What is the Process? Not Viewed
textmedia Understanding Trigger Thoughts Not Viewed
textmedia Using an Anger Log Not Viewed
quiz S0401 - Test your Knowledge Not Viewed
textmedia S05 Introduction Not Viewed
textmedia Is Anger the Best Response? Not Viewed
textmedia Distorted Thinking Not Viewed
textmedia Magnifying Not Viewed
textmedia Destructive Labelling Not Viewed
textmedia Imperative Thinking Not Viewed
textmedia Mind Reading Not Viewed
quiz S0501 - Test your Knowledge Not Viewed
textmedia S06 Introduction Not Viewed
textmedia Behaviour Types Not Viewed
textmedia Aggressive and Manipulative Behaviour Not Viewed
textmedia Passive and Assertive Behaviour Not Viewed
quiz S0601 - Test your Knowledge Not Viewed
textmedia S07 Introduction Not Viewed
textmedia Coping Strategies Not Viewed
textmedia Sanctuary Not Viewed
textmedia Taking Care of Yourself Not Viewed
textmedia Relaxation Techniques Not Viewed
quiz S0701 - Test your Knowledge Not Viewed
textmedia S08 Introduction Not Viewed
textmedia Asking Good Questions Not Viewed
textmedia Types of Questions Not Viewed
textmedia Active Listening Skills Not Viewed
textmedia Tips for Becoming a Better Listener Not Viewed
textmedia The Assertive Formula Not Viewed
quiz S0801- Test your Knowledge Not Viewed
quiz Final Test - Anger Management Not Viewed

About us

Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.

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Our mission

'Empowering others to help themselves through training, education & motivation.'