Anger Management

Anger Management

Anger is a universal experience. Tigers get angry, bees get angry, and so do humans. You do not have to be a psychologist to know that managing anger

...more

Course contents


textmedia S02 Introduction COM_TJLMS_LESSON_STATUS_
textmedia About Anger COM_TJLMS_LESSON_STATUS_
textmedia The Five Dimensions of Anger COM_TJLMS_LESSON_STATUS_
textmedia An Anger Story COM_TJLMS_LESSON_STATUS_
quiz S0201 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S03 Introduction COM_TJLMS_LESSON_STATUS_
textmedia The Costs of Anger COM_TJLMS_LESSON_STATUS_
textmedia What Are Your Anger Pay-Offs? COM_TJLMS_LESSON_STATUS_
quiz S0301 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S04 Introduction COM_TJLMS_LESSON_STATUS_
textmedia What is the Process? COM_TJLMS_LESSON_STATUS_
textmedia Understanding Trigger Thoughts COM_TJLMS_LESSON_STATUS_
textmedia Using an Anger Log COM_TJLMS_LESSON_STATUS_
quiz S0401 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S05 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Is Anger the Best Response? COM_TJLMS_LESSON_STATUS_
textmedia Distorted Thinking COM_TJLMS_LESSON_STATUS_
textmedia Magnifying COM_TJLMS_LESSON_STATUS_
textmedia Destructive Labelling COM_TJLMS_LESSON_STATUS_
textmedia Imperative Thinking COM_TJLMS_LESSON_STATUS_
textmedia Mind Reading COM_TJLMS_LESSON_STATUS_
quiz S0501 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S06 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Behaviour Types COM_TJLMS_LESSON_STATUS_
textmedia Aggressive and Manipulative Behaviour COM_TJLMS_LESSON_STATUS_
textmedia Passive and Assertive Behaviour COM_TJLMS_LESSON_STATUS_
quiz S0601 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S07 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Coping Strategies COM_TJLMS_LESSON_STATUS_
textmedia Sanctuary COM_TJLMS_LESSON_STATUS_
textmedia Taking Care of Yourself COM_TJLMS_LESSON_STATUS_
textmedia Relaxation Techniques COM_TJLMS_LESSON_STATUS_
quiz S0701 - Test your Knowledge COM_TJLMS_LESSON_STATUS_
textmedia S08 Introduction COM_TJLMS_LESSON_STATUS_
textmedia Asking Good Questions COM_TJLMS_LESSON_STATUS_
textmedia Types of Questions COM_TJLMS_LESSON_STATUS_
textmedia Active Listening Skills COM_TJLMS_LESSON_STATUS_
textmedia Tips for Becoming a Better Listener COM_TJLMS_LESSON_STATUS_
textmedia The Assertive Formula COM_TJLMS_LESSON_STATUS_
quiz S0801- Test your Knowledge COM_TJLMS_LESSON_STATUS_
quiz Final Test - Anger Management COM_TJLMS_LESSON_STATUS_
textmedia How does this Online Course Work? COM_TJLMS_LESSON_STATUS_
textmedia Course Overview & Learning Objectives COM_TJLMS_LESSON_STATUS_

About us

Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.

more...

Our mission

'Empowering others to help themselves through training, education & motivation.'