Stress Management

Stress Management

Don't let an alligator catch you unawares! Explore the harmful long-term effects of stress on your mental and physical health.  Take a look at sug

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Course contents


textmedia How does this Online Course Work?
textmedia Course Overview & Learning Objectives
textmedia S02 Introduction
textmedia Where Are You Now?
textmedia Defining and Identifying Stress
quiz SM0201 - Test your Knowledge
textmedia Ways to Look at Your Stress
quiz SM0202 - Test your Knowledge
textmedia S03 Introduction
textmedia What is Stress About?
quiz SM0301 - Test your Knowledge
textmedia S04 Introduction
textmedia Taking Care of Your Body and Your Mind
textmedia Case Study
quiz SM0401 - Test your Knowledge
textmedia The "Less Stress" Lessons
quiz SM0402 - Test your Knowledge
textmedia S05 Introduction
textmedia Changing Ourselves
quiz SM0501 - Test your Knowledge
textmedia The Triple A Approach
quiz SM0502 - Test your Knowledge
textmedia S06 Introduction
textmedia The Stress Tax
textmedia Stress Inventory
textmedia Stress Logging
quiz SM0601 - Test your Knowledge
textmedia S07 Introduction
textmedia Time Management Tips
textmedia S08 Introduction
textmedia Budgeting Basics
quiz SM0801 - Test your Knowledge
textmedia The Everyday Stuff
quiz SM0802 - Test your Knowledge
textmedia S09 Introduction
textmedia Drainers and Fillers
quiz Final Test - Stress Management

About us

Palomino Training Solutions was established in June 2006 with the view of improving customer service and frontline staff in South Africa.

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Our mission

'Empowering others to help themselves through training, education & motivation.'